Recommendations
Hydrate
Hydrate the day before until you are NPO (no food or drink). Stock your home with hydration options if you prefer something other than water. Hydrate with frequent but small amounts of fluids to avoid nausea. Post procedure you should drink 2-3 liters (30-60 oz) or per your physician recommendation. Your urine should be light yellow.
Ice
Ensure adequate ice packs to reduce swelling and pain. Freezable cooling gel packs come in a variety of sizes, purchase a size according to your needs. Follow your physician's recommendation on when ice packs can be applied.
Hot packs or rice in a sock can be microwaved to provide comfort and improve circulation. The general rule is ice for the first 24 hours, then alternate ice and heat. Follow your physician's recommendation on when heat can be applied.
Heat
Pain
Pain increases heart rate, blood pressure, and inflammation. It also decreases your immune system. Pain and anxiety are interconnected. It is important to be comfortable and we can help with this.
Food
After surgery, have ready to eat or simple to make meals available. They should be easy on the stomach and high in protein. Protein is important for healing. Scrambled eggs and Boost/Ensure are great sources of protein. Oatmeal is high in fiber and full of complex carbohydrates.
Nausea is common after surgery. Flat ginger ale can help. Avoid acidic/carbonated foods & beverages, and dairy.
Other Considerations
Constipation is common (surgery and pain medications are contributors). Do not strain during bowel movements. High fiber foods, sucha as oatmeal and prunes, can help. OTC medications Senokot and Miralax are gentle options.
Mobility is important for lung function and to prevent atrophy. Take pain medications about an hour before activity that is painful.
Avoid NSAIDs like Advil, Motrin, Ibuprofen, and Aleve as they can increase the risk of bleeding.
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